You may have had our self-worth, sense of trust and identify impacted by trauma one or more of the following circumstances,
Unhealthy relationships
Past abuse
Toxic messages within the media
Loss of identity due to parenting
Changes in health
Systemic oppression
When trust in ourselves is lost through the experience of trauma we may,
Feel afraid to make decisions
Not feel genuinely connected to others
Struggle to say “no” or set healthy boundaries
Isolate ourselves to create a sense of safety
Be afraid to speak up for fear of not being heard/believed
The power of women coming together can move mountains.
There is an unstoppable power that comes from women gathering to share their stories, wisdom, and intuitive guidance. Embodied seeks to build meaningful, compassionate, and heart-centered connections among women who are aspiring to overcome limiting self-beliefs and align with their authentic self. Opportunities for creativity and physical movement will be intertwined with topics, discussions and story sharing.
In this workshop you will have the opportunity to,
Nurture a loving and deeply connected relationship with yourself
Connect with in-bodied emotions
Identify your deep emotional needs
Expand upon your inner wisdom and resources
Deconstruct your conditioned responses
Understand how grief and trauma impacts women
TraumaRise is heart-centred, psychoeducational women's support group that offers a healing space to work through emotional pain, build inner resources, and foster a deeper connection with yourself and others.
Each group session will focus on a topic that addresses the impacts of trauma and will offer tips and tools for healing. Group discussions will aid in bridging the gap of healing in isolation to thriving in a community of solidarity.
Group Dates:
This group will take place every Thursday from January 9th - January 30th from 10:00 am - 12:30 pm at the Capilano location of the Grief and Trauma Healing Centre.
Your investment for participating is:
$275 with registration by (includes workshop materials, a personal journal snacks/refreshments). Please note there is NO sliding scale for this group.
To register for this workshop, please complete your application here. Please note, registration is limited to 10 participants.
Suitability and emotional commitment are paramount for registration in this workshop. After Beth reviews your application, we will be in touch with you for registration and payment.
For questions or inquiries please call 780-288-8011 or email capilano@healmyheart.ca.
Your workshops facilitator is Beth Gallant, Registered Provisional Psychologist
Beth (she/her) is a Registered Social Worker and holds both a Bachelor’s and Master’s degree in social work. She is passionate about helping her clients tap into their innate self-healing abilities and offering guidance toward a deeper intrapersonal connection. Beth offers holistic and trauma-informed care that is infused with a feminist and heart-centered approach to healing.
While Beth works as an individual therapist with adults, her love for community work has been a passion since she began her journey in social work seventeen years ago. She has developed and facilitated groups for folks experiencing substance dependence and trauma recovery, spirituality, and women’s healing groups. Beth has been so deeply moved to witness the capacity of the human spirit to overcome adversity and rise above.
In her personal life, Beth enjoys running, yoga, being amongst the trees and water as well as spending time with her children, partner and many fur babies.