The meaning of hope can be described as a positive and optimistic experience in one’s life. Sometimes, hope supports us and will carry us through the darkest days. Hope can be the light through a dark tunnel and can offer comfort, peace, and optimism through challenging situations. Grief, trauma, and feelings of immense sadness can sometimes overpower a person’s life, however hope can give us meaning and reassurance for the future. Hope is something that always matters and is important when navigating challenges. 

Hope matters for many reasons. Hope may give us permission to embrace change rather than being consumed by our intense emotional pain. When people experience hope, people may be inspired to pursue their goals and aspirations. It can also be a powerful tool to help navigate the hard times that exist in our lives. Though it can be difficult, hope is always there for us. It implies that there is a possibility of a better future, and can also help us manage stress, anxiety, grief, and trauma.

Some ways to remain hopeful could include:

• Appreciating the setbacks - Any type of setback can be an opportunity for growth, and hope can be strengthened when you persist despite the challenges. 

• Keep an open mind - Keeping an open mind can help you stay hopeful.

• Allow yourself to have bad days - It is important to not be hard on yourself, and in order to remain hopeful, to know that it is okay to have bad days or difficult times. 

“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome” - N.R Walker

Hope can be the shining light for those who are dealing with grief, trauma, or any other type of challenge in their lives. Here at The Grief and Trauma Healing Centre, we can offer that support and tips to keep the hope alive in your life. You do not have to face this battle alone, and if you are ready to reach out today, you can book online here.

Blog Written by Jasmine Boyer

Jasmine's interest in mental health and helping others started from a young age. She is currently pursuing a Bachelor of Arts degree in Psychology. Upon completion of her degree, Jasmine will pursue her Masters in Counselling Psychology and hopes to specialize in mental illness and substance dependence.

To learn more about Jasmine click here.