SUPPORT FROM A GRIEF DOULA

 
 

GRIEF IS A NATURAL RESPONSE TO LOSS BUT YOU DON’T HAVE TO FACE IT ALONE - GET THE SUPPORT YOU NEED FROM A GRIEF DOULA

Grief can feel like an overwhelming weight – unpredictable, isolating, and all-consuming. Whether you’ve lost a loved one, experienced a miscarriage or stillbirth, or are grieving a major life transition, you don’t have to carry it alone. With the support of Tracey Howell, our compassionate and experienced grief doula, you’ll have someone by your side to help you navigate the emotional, physical, and spiritual challenges of loss.

WHAT IS A GRIEF DOULA?

A grief doula is a compassionate companion who offers non-clinical, emotional support during times of loss. Unlike a therapist, a grief doula focuses on walking alongside you as you process your emotions, offering a steady, nurturing presence without judgment. Whether you’re in the early stages of grief or still carrying the weight of a past loss, Tracey provides gentle guidance and unwavering support throughout your healing journey.

Meet TRACEY HOWELL

Tracey Howell, Specialist, Labour and Postpartum Doula, Menopause Doula, End of Life Doula

I am a Labour and Postpartum doula, a Menopause doula and a practicing End of Life doula.  I have spent a year in Trauma-Informed Care and practice training, including training in supporting trauma survivors in their birthing experiences.

HOW A GRIEF DOULA CAN SUPPORT YOU

Grief affects everyone differently, there is no right or wrong way to grieve. However, when the weight of loss begins to affect your ability to function or move forward, having the support of a grief doula can help you feel more grounded and less alone.

With Tracey Howell as your grief doula, you’ll receive:

  • Emotional support: Tracey will hold space for you with empathy and compassion, offering a safe place to express your pain, sadness, and memories.

  • Practical guidance: Whether you need support in creating rituals of remembrance, navigating life after loss, or simply finding moments of calm, Tracey will help you discover meaningful ways to honour your grief.

  • Companionship through grief: Grief doesn’t have a timeline. Tracey provides ongoing support – walking beside you during your hardest days and helping you find moments of light when you’re ready.

  • Comforting presence during pregnancy or infant loss: For those grieving a miscarriage or stillbirth, Tracey offers gentle, trauma-informed support to help you process the profound emotions that come with this unique form of loss.

SIGNS THAT YOU MAY BENEFIT FROM A GRIEF DOULA

A grief doula can help if you are:

  • Struggling with overwhelming sadness, guilt, or regret

  • Finding it difficult to engage in daily activities or connect with others

  • Feeling emotionally stuck or unable to move forward

  • Needing compassionate support after pregnancy or infant loss

  • Looking for ways to honour your loved one or create meaningful rituals

  • Seeking companionship and comfort as you navigate the long road of grief

HOW A GRIEF DOULA CAN SUPPORT YOU

Grief is heavy, but you don’t have to carry it by yourself. With Tracey Howell as your grief doula, you’ll have a compassionate companion offering steady, loving support as you process your loss and begin to heal.