Grief is a deeply painful, lonely, and isolating experience for many of us. When someone we love dies or a relationship ends due to divorce or some other circumstance, we often feel unprepared and ill-equipped to deal with our emotions.

Sadly, we haven't been taught the information on how to heal from loss in a healthy and meaningful way. Instead, we are told to "move on", "keep busy", "be strong", "wait for time to heal" and eventually, to "get over it". All of this misinformation further isolates us in our pain and distracts us from our emotional healing. Over time, we may develop a strong relationship to our pain and begin to believe that healing is not possible. We stop participating in life and sadness becomes our new normal.

The good news is, your grief does not have to be a life sentence. There are tools that can help you to move beyond the pain and heal your heart after loss.

With the desire to bring our community together and cultivate a space that is safe to have this conversation, Registered Clinical Counsellor, Hayley Yarish, from our Winnipeg team is honoured to facilitate this conversation over a 60-minute virtual session on April 11th at 7:00pm CST. 

At this powerful one-hour talk you will learn about,

• what grief is

• different types of loss

• normal reactions to loss

• emotional incompleteness

• myths of grief

• short-term energy relieving behaviours

• signs of unresolved grief

• keys to healing, and

• the Grief Recovery Method

To register for this free event, click here.

For more information about Hayley Yarish and the work she does through The Grief and Trauma Healing Centre, visit https://www.healmyheart.ca/hayley-yarish

We look forward to seeing you soon.

From Our Hearts to Yours,

Hayley and The Grief and Trauma Healing Team