Loneliness and Grief
When we experience grief and loss, we are flooded with a variety of emotions and thoughts that can be difficult to endure. As we grieve, one of the experiences we may have is a felt sense of loneliness. Loneliness is the state of feeling alone which can affect a person’s overall mental or physical well-being. The feeling of loneliness can become intensified when we grief and navigate a loss of any kind. It is important to know that although you may feel alone, you are not alone in your grief and suffering.
Feelings of loneliness can present in a variety of different ways and experiences. Here are some signs of loneliness and grief that you may be experiencing:
Feeling isolated even when being surrounded by others
Feeling as if you have no close friends or relationship with others
It is challenging to connect with others on a deeper level
Feeling exhausted or having negative thoughts, and a poor mood
Finding yourself not interacting with others or staying at home more often
All of these experiences and feelings are completely normal, and it is important to remember that there is no correct way to feel or a time frame for grief.
The feeling of loneliness can occur when a person’s social needs are not being met, and can also occur when dealing with grief and trauma, such as the loss of a loved one. However, there are many ways to alleviate loneliness, and many ways to reach out for help as well that are listed below.
One step a person can take to reduce the sense of loneliness and grief is to spend time with others. Being surrounded by loved ones or friends is an effective way to decrease these difficult feelings.
Solitary activities can also be beneficial, which means you do not always need to be surrounded with others not to feel alone. Finding a hobby that you enjoy, or even reading or doing a simple task can also alleviate loneliness.
Reach out or attempt to even go for a coffee with someone, or organize a video chat or call.
Different types of therapy, such as EMDR, which is offered here at The Grief and Trauma Healing Centre, can help move through the grief process.
The Grief Recovery Method Handbook and The Grief Recovery Method Program is another tool that can help the pain of loneliness and grief when going through a loss.
When symptoms of loneliness occur, it is your body telling you that you are lacking some sort of social interaction or meaning. This can happen when dealing with grief, and it can feel unbearable and difficult to deal with these emotions. Our team at The Grief and Trauma Healing Centre will welcome all with open arms to help support you on your healing journey.
Whether you are seeking support following a loss, or suffering with feelings of grief and loneliness, we would feel honored to work with you. If you're ready to take that step today, you can book online here.
Blog Written by Jasmine Boyer
Jasmine's interest in mental health and helping others started from a young age. She is currently pursuing a Bachelor of Arts degree in Psychology. Upon completion of her degree, Jasmine will pursue her Masters in Counselling Psychology and hopes to specialize in mental illness and substance dependence.
To learn more about Jasmine click here.